Therapists in Washington

I am a licensed counselor, with over 15 years of experience. I have worked with a variety of issues, including infertility, depression, anxiety, self-esteem, trauma, career challenges, and life changes. I have also helped people with parenting, attachment and divorce related issues. I have a warm and interactive style. I believe that real change occurs in a safe and accepting counseling environment. My approach is to combine cognitive-behavioral, developmental and person centered counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Hello, I'm Rachel Richards a licensed therapist in Washington state. Thank you for taking the time to learn more about me and the therapy process. My commitment to providing therapy comes from a deep appreciation for the innate humanness and capacity for healing contained in each individual. I have over 25 years of experience in the field of mental health and have served in many roles helping others of many different ages and backgrounds to become the best version of themselves. It is an honor for me to help each and every client and my experience and personal commitment to authenticity, honesty and compassion assist me in serving the many needs of clients with flexibility and expertise. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

I am licensed in New Mexico with 9 years of professional work experience. I have experience in helping clients with coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Hello, and welcome. My name is Monique Rourk, Licensed Professional Counselor, Certified Clinical Trauma Professional. Here is a bit of information about me and my counseling style. I am a very relaxed and flexible. I have been told that I am very down to earth, caring, and easy to talk to. I would describe my counseling style as compassionate, empathetic, non-judgmental, and meeting you where you are at. Our sessions are relaxed and focused on your goals. You are an active participant in identifying therapy goals and choosing options on how to address them. Depending on your needs, therapy can be more of talk therapy, sharing and processing thoughts and feelings. It could also incorporate solution skill-based focused. We talk about options and come up with a plan together that will meet your needs. My goal is to assist each individual to develop a rational philosophy of life that will reduce emotional distress and self-defeating behaviors, thus resulting in the ability to be happier and live more fulfilling lives. I believe that each individual is unique and that therapy approaches are to be flexible and unique as well. My philosophy is that each individual has the right and capacity for self-fulfillment and self-respect. I practice an integrative approach, with strong emphasis on client-centered and cognitive behavioral therapy. I focus on providing holistic therapy, that addresses all aspects involved in an individual's life to stabilize and improve well-being. I assist with creating safety, developing self-awareness, and develop skills for coping and emotional stability, to promote optimum health. While I have engaged in many areas of therapy focus, I am specialized in addressing depression, anxiety, trauma, PTSD, addiction, sexual and BDSM related concerns, personality disorders, self-care, self-esteem, mood disorders, relationship concerns, problem solving, and stress-related concerns. I hold a Master's degree in Mental Health Counseling and have worked in the counseling field for 17 years. I am a Licensed Mental Health Counselor in the states of Washington, Florida, Georgia, and Michigan. I have specialized training in trauma and PTSD, Cognitive Behavioral Therapy, Cognitive Processing Therapy, Motivational Interviewing, Seeking Safety, Strong Families parenting program, and Dialectical Behavioral Therapy skill development.

I am licensed in Washington with 5 years of professional experience treating mental health and addictions. I specialize in helping clients with substance abuse, ADHD, ASD, bipolar disorders, sleeping disorders, eating disorders, & personality disorders. I believe you are the expert of your story and can overcome various life challenges. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Oregon with 8 years of professional work experience. I have experience in helping clients with coping with addictions, lgbtq+ related issues, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Washington with 4 years of professional work experience. I have experience in helping clients with coping with grief and loss, coping with life changes, & compassion fatigue. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process!

I am a Licensed Independent Clinical Social Worker (LICSW) and a Certified Sexual Minority Specialist based in the Puget Sound region of Washington State. I have more than 20 years’ experience providing psychotherapeutic services in both community and private practice settings. I work primarily with sexual and gender diverse communities, often referred to as LGBTQ2SIA+ (lesbian, gay, bisexual, transgender, queer, 2-Spirit, intersex, asexual, and others who do not identify as hetero and/or cisnormative. My clinical practice is informed by the research I have been involved with more than 20 years that examines how larger social structures, such as heterosexism “get under our skin” to influence mental and physical health processes and outcomes among historically marginalized and underserved communities. I also have significant experience and am comfortable in addressing issues and challenges (separately and/or intertwined) that may be important in clients’ lives, such as kink, polyamory, and growing older. My foundational perspective is psychodynamic and phenomenological – a way of understanding that things we think, feel, and do are often adaptive in our previous experiences of being human, such as (& not limited to) growing up and coming of age, and our interpersonal relationships. It suggests that our thoughts, feelings, and behaviors are shaped by unconscious motives and conflicts, often stemming from past experiences, particularly those in early childhood. Central to this perspective is that it is not what we experienced that shapes our beliefs about ourselves, others, and the world, but the meaning(s) we create to make sense of those experiences. This perspective also focuses on how these hidden forces interact with one another to affect our mental, emotional, and physical well-being. My master’s is in “clinical/contextual” practice. This means that I see the psychological challenges that people experience, such as ‘depression’ are almost always deeply connected to the social environment, past, present, and anticipated futures. For example, it has not been atypical that sexual and gender diverse who present with issues around depression and anxiety uncover that they may have unresolved internalized stigma related to their sexual and gender identities and orientations. It would be surprising if it weren’t because of the intense, ongoing socialization processes that we experience on an ongoing basis that often begin even before birth, for example, ‘girls are emotional, nurturing, and caring,’ while ‘boys are tough and don’t cry.’ When we violated those heteronormative, gender-normed (and made-up) behaviors we were punished – when we ‘stayed within the lines’ we were rewarded. The challenge – and the opportunity is that the behavioral repertoires we developed earlier in life (a metaphorical parka) to protect ourselves sink below our conscious awareness (become invisible) and are no longer protective. The metaphorical parka in Antarctica is good, that same parka in the Sahara – not so much…. While grounded in psychodynamics, I also have a wide variety of tools that I bring into the therapeutic relationship, including (but not limited to) cognitive behavioral, narrative, and rational-emotive-behavioral practices. Neither one tool nor one size fits all. A core worldview that I hold is that every person is the absolute expert on their own individual lives; I have expertise in understanding some of the general processes of human behavior in the social environment. I see my job as ‘walking with’ clients for a brief time to mutually explore not “what’s wrong with you,” but rather “what happened to you?” Lao Tze is credited with the saying that "the longest journey starts with a single step." When you are ready to take that first single step on your next journey, I am more than happy to walk with you.

I am licensed in District of Columbia, Georgia, Virginia, and Washington with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self-esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Washington with 17 years of professional work experience. I have experience in helping clients with stress, anxiety, lgbtq+ related issues, relationship issues, depression, concentration, and memory. I also have experience working with focus (adhd). I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.